I’m a digital designer by trade and spend a great deal of my time sitting at my desk working on a computer. I originally turned to practising yoga to counteract the stressful effects of my job.

When my dad died suddenly several years ago, I noticed how my grief manifested itself in physical ailments and realised I needed more of a work / life balance.

After attending a Yoga foundation course to deepen my practice and knowledge of yoga, I decided to go freelance and went down to a four day working week to put my spare time and energy into a 2 year yoga teacher training course at Triyoga in London with Susannah Hoffman and Tim Cummins. 

It was during the undertaking of this course and observing and assisting my teachers that I realised how many people struggle with a disconnect between mind and body.

It has become my focus as a teacher to help provide a safe space where students can reconnect with themselves and provide a yoga ‘toolkit’ to help them feel better in daily life.